An Increased Grass Based Diet.

FOOD ALTERNATIVES
SPORTS SUPPLEMENTS

A diet is a nutrient-rich, low-calorie diet ...

The principal focus of a diet consists

of knowing the food energy density of each food item... Also one's genetic inheritance,

lifestyle, and environmental factors.

Generally, a smart diet contain 300%

of the green/yellow vegetables

(particularly heavy on sweet potatoes).

A smart diet is low in fat and has only 25%

of the sugar and 75% of the grains of the average diets... 

A smart diet traditionally includes a relatively

small amount of fish (less than half a serving per day)

and somewhat more in the way of soy and other legumes (6% of total caloric intake). With exception of pork/chicken breast,

almost no meat is consumed...

MARTIN LUTHER... !!!

MIND
BODY
FAMILY
SOCIETY or NATURE

FOUNDING FATHERS

Every person is responsible for his own looks after 40.
Abraham Lincoln
I say the sooner the better or the later the HARDER... !!!

PERALTA
PROFESSIONAL
FITNESS

BODY SCULPTING/BOXERS WORK OUT!!!

ORIENTATION!!!

Sex Appeal Thru Exercise. By Vicente

Getting in shape works wonders for improving health, alleviating stress and making intimate encounters more gratifying.

There is one thing for sure. Poor body image can be a deal breaker. People with poor images of their bodies often have diminished self-esteem making it difficult to feel desirable or sexually attractive.

 

Sexual Attractiveness Body Image And Exercise

Body image is a difficult subject to pinpoint considering it does not have standardized meaning for everyone.
Many variables affect how one perceives his or her body.
Paige Waehner, CPT, offers her version of body image as:

• How one feels about how they look
• How one sees them-self
• How one thinks others see them
• How one feels in their body

However, adding exercise could be the answer to quickly raising low self-esteem and/or enhancing strained body image.

Looking for a Fitness Specialist? Please contact us: peraltaprofitness@gmail.com or

CRUNCH Manhattan - Midtown, NY 
CALL NOW:212-307-7760 ASK FOR VICENTE!       
at 250 West 54th Street
New York , NY 10019 - 

NO MO' LIES!!!

Read more at Suite101: Improve Sex Appeal Thru Exercise: Three Ways Fitness Can Enhance Your Love Life | Suite101.com http://www.suite101.com/content/intimate-fitness-a24234#ixzz1PdTyWetk 

LITERACY... ???... !!! ... ???...

MIND-BODY-FAMILY-
SOCIETY or NATURE!!!

http://en.wikipedia.org/wiki/Literacy

Literacy has traditionally been described as the ability to read and write.
It is a concept claimed and defined by a range of different theoretical fields.
The United Nations Educational, Scientific and Cultural Organization (UNESCO) defines literacy as the "ability to identify, understand, interpret, create, communicate, compute and use printed and written materials associated with varying contexts.
Literacy involves a continuum of learning in enabling individuals to achieve their goals, to develop their knowledge and potential, and to participate fully in their community and wider society."
This idea has forever changed the landscape of information access, and is integral in an understanding of Literacy as a practice, in the 21st Century.
It is no longer sufficient to consider whether a student can 'read' (decoding text, really) and 'write' (encoding text), and it is necessary to consider more meaningful aspects of literacy in education and in society as a whole, if we are to complete the transition we are in, from a society in which communication was never possible on the level of 'many to many', to one in which it is.

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Inxs - Devil Inside!!!

1 Peter:

... 5. Young men, in the same way be submissive to those who are older. All of you, clothe yourselves with humility toward one another, because,“God opposes the proud but gives grace to the humble.”

6. Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.

7. Cast all your anxiety on him because he cares for you.

8. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.

9. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. ...!!!