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is exercise intense enough to trigger anaerobic metabolism.
It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
Muscles energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds up to about 2 minutes.
Any activity after about two minutes will have a large aerobic metabolic component.

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The Scorpio is one of the most prominent of all the zodiac signs. It represents one of the strongest, intelligent signs. The Scorpio personality is usually powerfully intense, strong, and persistent, and the traits of the Scorpio varies with both positive and negative characteristics. Overall, Scorpio's are generally powerful, independent, strong, and probing.

The Scorpio personality is a sign that has been studied for years. The persistence of these studies have concluded on several traits the Scorpio possesses. Among these traits are several positive qualities, which make this sign a powerful one in the world of astrology.

The Scorpio, which is considered the water sign is symbolized by the scorpion. Scorpio’s are strong, deep, mysterious, complex, and also secretive. They love to unveil the mysteries of life, and are usually very emotional, often keeping their own deepest mysteries and trials to themselves. Their emotions are often hidden or disguised by strength and motivation.

One trait of the Scorpio personality is that of an achiever, striving to succeed, and do well in life. They are often an influence of leadership and play important roles in the lives of people surrounding them. Scorpio’s are determined and often very passionate, causing them to be exciting and magnetic to other people. In other words, they are extremely likeable for their intuitive traits.

Scorpios are considered the most profound and intense characters in the zodiac. They may appear to calm and self controlling, but in reality they are actually very emotional individuals. The Scorpio personality is unlike any astrologically designed persona. Although it is extremely powerful, without the persistency of their own self discipline, they are more susceptible to pain. And when there is pain present, Scorpio’s feel it like no other because they are so deep.

Scorpio’s are often very powerful in the lives of the people they know and love. Their traits can be used in extremely positive manors or the exact opposite. Their strong emotionalism can often be responsible for acts that are only beneficial to themselves. In other words, at times the Scorpio personality may show severe signs of selfishness. The immense intensity that is shared by Scorpio’s can either be a good thing or a flaw, but can definitely prove to be an asset when times are hard.

Often showing an extreme sense of calmness and stability, Scorpio’s are infamous for holding their emotions within. Thus, they appear calm and stable, but could really be ready to burst at any moment. This trait can often lead to extreme actions and impulsiveness, which might be categorized as a negative trait.

Scorpio’s are considered to be gifted. Their high striving minds are often incapable of accepting failure. Thus, Scorpio’s are often more likely to succeed in their goals and dreams. There persistence in achieving their goals is considered to be one of the many positive traits of the Scorpio personality. They are often intrigued with finding a higher, deeper meaning for life.

Scorpio’s prove to be excellent friends. They are loyal and committed to their companions and are often vital roles in the lives of the one’s who love them. They are also extremely passionate lovers, but tend to be more complicated in the world of romance. The typical Scorpio believes in commitment and even marriage, usually only involving themselves with one partner at a time. Although, the Scorpio personality is one that will cherish the true aspects of love, they are more susceptible to receiving a broken heart because of their emotional traits.