An Increased Grass Based Diet.

FOOD ALTERNATIVES
SPORTS SUPPLEMENTS

A diet is a nutrient-rich, low-calorie diet ...

The principal focus of a diet consists

of knowing the food energy density of each food item... Also one's genetic inheritance,

lifestyle, and environmental factors.

Generally, a smart diet contain 300%

of the green/yellow vegetables

(particularly heavy on sweet potatoes).

A smart diet is low in fat and has only 25%

of the sugar and 75% of the grains of the average diets... 

A smart diet traditionally includes a relatively

small amount of fish (less than half a serving per day)

and somewhat more in the way of soy and other legumes (6% of total caloric intake). With exception of pork/chicken breast,

almost no meat is consumed...