Peralta Pro Fitness
Alleviate Lower Back Pain
by NASM Education Team
Alleviate low back discomfort with these three tips.
Low back discomfort occurs in 80 percent of the population. There are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. Below are just three possible solutions to low back pain. As always, if you’re experiencing pain, consult your physician before beginning any exercise program. For a complete kinetic chain assessment, contact your local health club to book an appointment with a qualified NASM Health and Fitness Professional. "Here is a link if you are interested: http://www.dotfit.com/content-1463.html
by NASM Education Team
Alleviate low back discomfort with these three tips.
Low back discomfort occurs in 80 percent of the population. There are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. Below are just three possible solutions to low back pain. As always, if you’re experiencing pain, consult your physician before beginning any exercise program. For a complete kinetic chain assessment, contact your local health club to book an appointment with a qualified NASM Health and Fitness Professional. "Here is a link if you are interested: http://www.dotfit.com/content-1463.html
Low back discomfort occurs in 80 percent of the population. There are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. Below are just three possible solutions to low back pain. As always, if you’re experiencing pain, consult your physician before beginning any exercise program. For a complete kinetic chain assessment, contact your local health club to book an appointment with a qualified NASM Health and Fitness Professional. "Here is a link if you are interested: http://www.dotfit.com/content-1463.html
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