Dr. Oz

Core Specifics

Oz says he is most proud of the free training support the program offers.
Working with a personal trainer is more effective than working alone, he says, yet many people are unable to afford a trainer on a regular basis.
"Personal trainers are much more effective to stay in shape and to lose weight than folks alone," Oz said. "That's probably true with probably any health change you want to make...
These are well-proven, substantiated relationships."
The key to working with a trainer, says Oz, is finding one that matches your personality.