4.10.2011

Professional Body Sculpting

Do you know the 4 components of OPTIMAL HEALTH?
The will or self-determination of rejuvenescence; a renewal of vigor!!! (of up most importance). 
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  1. UNIVERSOUL!!!April 29, 2011 at 6:39 AM

    *Core: Strength/Endurance/Power
    *Flexibility: Assisted/Functional Range of Motion*Resting Heart Rate assessment & "Training Zone" tracking *Relaxation-Rest-Nutrition*Cool Down

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