GOOD CHEERS... "¡SALUD!"

1. The good news for red wine lovers is that it really can cut your blood pressure.
2. The bad news is the alcohol has to be removed first.
3. Drinking non-alcoholic red wine might not sound as much fun but for people at risk of heart problems it could be a lifesaver, it is claimed.
4. A study shows for the first time that natural antioxidant compounds in red wine - not the alcohol - are good for your heart health.
5. Researchers in Spain say the alcohol weakens the ability of red wine to cut blood pressure, effectively canceling out any benefits.
6. They found that men at high risk for heart disease had lower blood pressure after drinking non-alcoholic red wine every day for four weeks.
7. The researchers studied 67 men with diabetes or three or more cardiovascular risk factors who ate a common diet combined with different drinking habits.
8. They were asked to drink either 10 ounces of red wine a day - the equivalent of a couple of glasses - the same amount of non-alcoholic red wine or about three ounces of gin (a couple of drinks).
9. All of the men tried each combination of food and drink for four weeks.
10. The red wine and non-alcoholic wine contained equal amounts of polyphenols, an antioxidant that decreases blood pressure.
11. During the red wine phase, the men had very little reduction in blood pressure and there was no change while drinking gin.
12. However, after drinking non-alcoholic red wine, blood pressure decreased, possibly reducing the risk of heart disease by 14 per cent and stroke by as much as 20 per cent. 
13. SEE MORE: http://nycptheadquarters.blogspot.com/2013/10/extremely-easy-online-personal-training.html
14. http://www.news.com.au/tablet/glass-of-red-hold-the-alcohol/story-fnenjnc3-1226467217660

EXTREMELY EASY ONLINE PERSONAL TRAINING:

To have Vicente be your dotFIT Pro Trainer,
#1. just send Vicente an email at: peraltaprofitness@gmail.com
#2. and YOU will receive a WELCOME email with: PASSWORD/USERNAME and
#3. YOU WILL GET STARTED IMMEDIATELY AFTER THAT... Thanks in advance!!!

Most people don't consider dietary supplements for their "weight loss" goals but I know they are making a great mistake, every individual should do the right diet for a sensible program of muscle development, and fat loss, ALL WORKOUT VIDEOS by law apply the right mechanics of biological and especially muscular activities for the mid section(OR ACTIVATE OUR CENTRAL NERVOUS SYSTEM MENTALLY/PHYSICALLY), but without the RIGHT SUPPLEMENTS IT WON'T LAST... These are the supplements http://www.dotfit.com/
I recommend to my FAMILY, FRIENDS AND CLIENTS... CHECK OUT THE SITE AND SEND ME AN EMAIL AT: peraltaprofitness@gmail.com I will get you started with THE COMPLETE FITNESS SCIENCE... Sincerely, Vicente

http://nycptheadquarters.blogspot.com/2013/10/extremely-easy-online-personal-training.html?spref=fb

SEX APPEAL!!!

Power, Confidence & 
Sex Appeal
By Yangki Christine Akiteng, Love Doctor
It's almost unnecessary to explain why some people are considered the sexiest people alive. Just look at them! Their sensuous appeal starts visually. Their very smooth and soft skin, perfect proportions, legs that are long and beautifully formed etc.
But what if I told you that only 20% of lasting sex appeal is about physical appearance and 20% about your intelligence. The remaining 60% is all about having a genuine masculine confidence or genuine feminine confidence.
People who have greater sexual appeal mostly have confidence in their masculinity and femininity. They have apparent effortlessness, eyes twinkling with good humour, an infectious smile, a greater appetite for life and greater confidence. "Here is a link if you are interested: 
http://nycptheadquarters.blogspot.com/
http://www.torontosnumber1datedoctor.com/NEWSLETTER%20ARTICLES/Sex%20Appeal.html

PRAY IT WILL KEEP YOU STRONG

Physical Culture: 

GOD - SPIRIT: 

Science - Smart. 

Matthew 6:5-14

English Standard Version (ESV)

The Lord's Prayer

5 “And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. 

6 But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.

7 “And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. 

8 Do not be like them, for your Father knows what you need before you ask him. 

9 Pray then like this:

“Our Father in heaven,
hallowed be your name.
10 Your kingdom come,
your will be done,
    on earth as it is in heaven.
11 Give us this day our daily bread,
12 and forgive us our debts,
    as we also have forgiven our debtors.
13 And lead us not into temptation,
    but deliver us from evil.

14 For if you forgive others their trespasses, your heavenly Father will also forgive you, 

"Here Is A Link For The Faithful: http://www.biblegateway.com/passage/?search=Matthew+6%3A5-14&version=ESV

SELF PRESERVATION - Email Vicente@: peraltaprofitness@gmail.com

Self Preservation By Vicente

Preserving our most valuable asset -- the brain by Alan Titchenal, Ph.D., C.N.S. Living Longer & Smarter Brain researchers have estimated that there are more neurons in the human brain than there are stars in the galaxy. Among these brain cells, more than a million new connections form each day, allowing us to accomplish amazing things. A decline in brain function with age is common, but not inevitable. Brain research is progressing rapidly and showing that the brain is a “use it or lose it” organ like most other parts of the body. Keeping the brain active and well nourished may give us many more years of sharp brain function. Some Key Natural Compounds Support Brain Function Several substances are showing the potential to support brain function and to slow (and possibly stop or reverse) age-related decline in mental function. Among these substances, phosphatidylserine, acetyl-L-carnitine, alpha-lipoic acid, and vitamin B-12 are known to support function of the aging brain. Following the middle-age years, supplementation with these compounds may balance a decline in the body’s production or absorption of these substances that are essential for normal brain and neurological function. "Here Is A Link For The Right Supplements That Will Help You Preserve A Healthy Brain; Healthy And FIT BODY: 

#1. Email Vicente: peraltaprofitness@gmail.com , 

#2. Wait For Vicente's Welcome Email, 
#3. And Check Out The dotFIT Store: http://www.dotfit.com/content-1613.html

***The experts at the Harvard School of Public health and many others advocate taking a daily multivitamin and mineral for “great insurance policy,” and that extra Vitamin D “may add an extra health boost.”... Should I eat before I workout? Yes, you should... SEE MORE: 

#1. Email Vicente at: peraltaprofitness@gmail.com , 
#2. Wait For Vicente's Welcome Email, 
#3. And Check Out The dotFIT Store:  http://www.dotfit.com/Brain_Health-pid-1001.html

WATCH VIDEO: http://nycptheadquarters.blogspot.com/2014/02/physical-culture-god-spirit-science.html

"Weight loss is possible for everyone as long as they move more than they eat." dotFIT experts

How does an older woman with a very low metabolism rate lose weight?

http://nycptheadquarters.blogspot.com/2013/10/weight-loss-is-possible-for-everyone-as.html

Vicente dotFIT Certified

Answer: First we’d like to give you some general information on metabolism and how it works.

Metabolism is the rate at which the body uses energy to support all basic functions essential to sustain life, plus all energy requirements for additional activity and digestive processes. There are three components to energy expenditure (calories burned):

Resting Metabolic Rate (RMR):  This is the amount of calories needed to run all essential functions and chemical reactions while in a resting and quiet state. RMR is the largest part of total metabolism and accounts for 65 - 75% of calories burned in a day.

Thermic Effect of Food (TEF):  This is the energy used by the body to digest and absorb the nutrients present in the food we eat. The rate of energy used for the TEF is about 10%, and can be increased depending on the composition of each meal.

Physical activity:  This is the amount of energy the body burns during daily activities such as exercise, recreation, work, housework, etc. Daily physical activities account for 20 - 40% of calories burned each day. This part will vary depending on the individual and how active they are each day. A sedentary person will require fewer calories to maintain weight than a busy worker in a construction site!

Lack of physical activity is one of the biggest reasons why people gain weight more easily now than they did in the past (think back 100 years), not a slow metabolism. In fact, differing metabolic rates between people of the same body composition is so minimal it’s nearly insignificant. And remember, the heavier you are, the more calories you burn.

More info
Everyone's body follows the laws of physics, including the Laws of Energy.  Therefore, because the Laws of Energy dictate that energy cannot be created or destroyed, humans must burn more energy than they consume to lose weight. Our programs assist those individuals who are trying to lose weight by educating them foremost on what it takes to succeed.  Weight loss is possible for everyone as long as they move more than they eat.

dotFIT will help you regardless of your age or metabolism.  While traditional weight loss programs focus on tedious calorie counting without accurate information about calories burned, dotFIT allows you to measure actual calories burned and consumed. Whether you use an energy tracking device or not, the dotFIT Me Program  gives you a calorie balance each and every day so you know without at doubt if you’re creating a deficit (and losing weight) or a surplus (and gaining weight). For the first time ever, you now have the information you need to manage your weight loss without guesswork. It's a wake-up call that makes weight loss success simple and virtually guarantees results.

We don't believe you need to be put on a restrictive diet or an unsustainable workout plan in order to succeed. The dotFIT Me Program gives you suggestions on how to slightly change your food intake and/or your activity level to meet your goals. If you are already on a program that you enjoy, the dotFIT Me Program can complement any diet or exercise program. All that matters is that you keep an average daily caloric deficit based on your goals. 

To Have Vicente As Your Personal Trainer, Send An Email To The Following Link:

peraltaprofitness@gmail.com

Fat Release90 Tablets#: 1100

Faster fat loss. Stimulant-free formula.

SELF PRESERVATION BY, Vicente

Why do men and women deposit fat in different places?

Vicente dotFIT Certified 

Answer: Gender & hormonal differences play major roles in the different fat storage patterns of men and women. Some researchers believe the historical roles of men and women in hunter/gatherer societies may have influenced this. Men were typically the hunters, having to run after (or from) prey. Moving fat on the arms and legs would have a much higher metabolic cost (meaning it would have taken more energy), which would be problematic when food was scarce. This is the reason, the theory continues, for a more central, abdominal storage area in men. It is easier and less calorically "expensive" to move. Women, of course, store fat in breast and hip areas with the hips and legs accumulating much of the body fat during adult weight gain. From an evolutionary standpoint, breasts were necessary for successful reproduction and hips were designed to help carry offspring during pregnancy.


More info

As we age and hormone levels change, body fat may find new, preferential areas to settle. When weight gain continues, as it often does during a major portion of our adulthoods, fat often begins to accumulate intramuscularly and intra-abdominally (also known as visceral fat). An increase in “belly fat” is a sign of this and is considered a risk factor for heart disease and other metabolic diseases such as insulin resistance, high blood pressure, dyslipidemia and Type II diabetes. Because this fat lies buried within the body, it is not measured with devices such as calipers.

LeanPak90

Lose weight & feel great with this 90-day weight loss kit

Description

Use it and lose it.

This complete kit for a leaner you is a weight loss plan using simple strategies to eat better, move more, lose weight and feel great.

You’ll get a personal Weight Loss Planner and a 90-day supply of dotFIT fat loss products:

• 30-day supply of FatRelease^®  (90 Tablets)
• 30-day supply of CarbRepel^®  (120 Tablets)
• 30-day supply of ThermAccel^®  (120 Tablets)

All three products work in different ways to get you to consume and absorb fewer calories while burning more. This makes the road to your goal easier, requiring less work and fewer lifestyle adjustments.

(watch video)

INSPIRATIONAL BLOG!!!

Taking Action Completes The DREAM... NEVER SURRENDER!!!

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Vicente :)

ONLINE WORLDWIDE PERSONAL TRAINING

To have Vicente be your dotFIT Trainer, just send Vicente an email at the following link: http://peraltaprofitness.com/contact.php
and YOU will receive a WELCOME email with: PASSWORD/USERNAME and YOU WILL GET STARTED IMMEDIATELY AFTER THAT... 
Thanks in advance!!! Vicente :)