9.05.2013

PHYSICAL CULTURE: GOD - Spirit: Science - Smart

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After a few years of studying, trying and testing the systems of the body I began to magnify my understanding and st...
8.03.2013

Processed carbohydrates are addictive, brain study suggests

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People may joke they're addicted to desserts, but new brain imaging research shows there may be some truth to the statement.  Re...
7.14.2013

Weak(TEMPORARILY UNABLE) Or Lazy(NO DRIVE)?

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Peralta Pro Fitness Alleviate Lower Back Pain by NASM Education Team Alleviate low back discomfort with these three tips. Low...
7.08.2013

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Everything Is A Recipe For Tomorrow... Live & Learn!!! Vicente                   Peralta Pro Fitness - Personal Training Services
7.05.2013

MEDICINE BALL!!!

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The Medicine Ball MEDICINE BALL The medicine ball is a weighed ball used in strength training; medicine balls range from 2 to 60 pound...
5.05.2013

The Good Gift.

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Childbearing strains mom's calcium level by Alan Titchenal, Ph.D., C.N.S. and Joannie Dobbs, Ph.D., C.N.S. An old adag...
4.20.2013

EVERLAST!!!

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Bone Density. Teen's, Twenties, Thirties, 40's, ETCETERA - Come And Go; ..FEEL YOUR MUSCLES... exercise everyday!!! Peralta...
4.19.2013

NEVER SURRENDER!!!

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Fill In The Blank. To Be Stubborn About Something Constructive Is To Be Determined, But To Be Stubborn About Something Destructive ...
4.16.2013

EXERCISE EVERYDAY!!!

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Jesus Christ Learn By Living Or Learn By Reading: Two SIMPLE STATEMENTS - Hard Work & Dedication!!!  Vicente Peralta